9 Stress-Busting Eats
Food Enhances Mood!
stress-causing foods :
WE ALL KNOW THAT STRESS CAN CAUSE HEALTH PROBLEMS. When you experience stress, your body’s natural reaction is to release a flood of hormones, adrenaline, and cortisol among them. This leads to a slew of negative effects, including inflammation and imbalances.
The health of our body affects our outlook on life, so it’s vital to look after ourselves as best we can. Stress, either mental or physical, affects the hypothalamus, causing the adrenal glands to increase their production of cortisol (the stress hormone). In small doses, these stress hormones aren’t harmful to health. But we were not designed to function under long-term stress, and continued high levels of cortisol have a detrimental effect.
Chronic stress leads to elevated cortisol levels which over time can cause sleep, mood, and memory problems, as well as abdominal obesity. Stress impacts productivity, relationships, and quality of life. The good news is we can control our stress levels with wise lifestyle choices, including the foods we eat. That’s right! The foods you eat can either exacerbate or reduce stress levels. Let’s take a look…
VITAMIN B-RICH FOODS: These include quinoa, lentils, and chickpeas. Foods high in vitamin B have positive effects on mood and a calming effect on the body.
only inhibit inflammation, but also help reduce cortisol levels and perceived stress. Cashews and sunflower seeds also contain tryptophan, which improves serotonin production, helping to negate the effects of stress.
BROCCOLI: Also filled with B vitamins, broccoli contains folic acid, which has been proven to reduce stress, anxiety, and depression.
CAFFEINE wreaks havoc on the nervous system and contributes to elevated anxiety and hormone levels. • HYDROGENATED FATS AND TRANS FATS are detrimental to the immune system, contributing to elevated stress levels. Trans fatty acids elevate cholesterol, which can lead to heart disease. • SUGAR causes turbulence in blood sugar levels. It depletes the adrenal glands and robs the body of vitamins and minerals, thereby contributing to stress and anxiety. • ALCOHOL can contribute to an overload of sugar and yeast in the body, leading to inflammation and acid build-up. Excessive alcohol consumption is also harmful to the adrenal glands, which protect against stress.
MACA is a root vegetable labeled as a superfood that provides the body with over 20 different fatty acids, calcium, phosphorus, B vitamins (B12, B1, B2), vitamin C, as well as many minerals, essential amino acids, and enzymes. As an adaptogen, maca can help balance, strengthen, and support any area of the body that is compromised due to stress. It can support the nervous, digestive, and reproductive systems and help to reduce adrenal stress, bringing our bodies back into perfect balance. It is typically used as a powder or in capsule form
CITRUS FRUITS: Lemons, limes, oranges, and grapefruit are fantastic sources of vitamin C, which reduces stress levels. Vitamin C is also a powerful antioxidant that boosts the immune system
BLUEBERRIES: These are packed with vitamin C and antioxidants, both reduce stress in the body.
RED BELL PEPPERS: These contain vitamins A and C and folate, which boost energy and repair cell damage caused by stress,
CHAGA MUSHROOM TEA: Chaga (king of the mushrooms) has been used as an herbal cure for 4500 years, according to some researchers. It’s often made into a tea that can be used for medicinal purposes. It can help to eliminate the effects of stress, boost the immune system, improve nervous system functioning, reduce inflammation, improve sleep, and decrease asthma.
NUTS AND SEEDS: Nuts and seeds are a rich source of omega-3 and omega-6 essential fatty acids. Walnuts are one of the best sources of omega-3s, which not
SPINACH: This leafy vegetable is a great source of magnesium, a mineral that helps promote relaxation. It is also a source of chlorophyll, which helps oxygenate cells and increase energy levels.JE